A Walking Meditation

AN EXCLUSIVE GUIDE TO

00SpiritualEnlightenment7 Seek within you  A Walking Meditation for whensoever one maintains focus they find communion with the most high. One must fool all foe who in their fantasies try and force our fury for we know their names and from whence they came. They dwell in the land of lower energies and feed on lower vibratory  phenomena. We must learn to embrace and invoke àṣẹ, allow the negativity to melt away as Kundalini breaks through this plane, we shall know peace again.

Allow no one to excite you to anger remind yourself that anger is but misguided energy and that you have the ability to tap into this same energy to redirect it in any situation. This is not to imply that negative energy is not as necessary as the illusion of its opposite, but that they are the same energy only residing at different frequencies.

We must recognize that meditation is not confined to a lotus posed chanting session perched in front of an ancestor alter while incense and solfeggio frequencies fill the atmosphere. We must learn to identify, invoke and project this energy into our daily interactions for this will be the key to preserving our lower nature energy so that it may be called upon in times of necessity.

A Walking Meditation is the inner, under and over-standing of the interaction between the conscious and subconscious through purposeful exploration of ones mind and using this experience to maintain a balanced life.

Over the next few weeks we will explore how one becomes a walking meditation. Through the use of researched methods, visual aids and shared dialogue we will examine our inner life so that we may make the connection between the outward and inward experience of the world that we have created for ourselves.

Some of the topics of discussion will be:

  • Self-Visualization
  • Meditation Memory
  • Focused Awareness
  • Spontaneous Creativity
  • Energy Shifting
  • Inner Health & Wellness

Join us on this journey of becoming A Walking Meditation and together we can grow in our spiritual walk and light the pathway so that others may see and walk in the light. Peace & Light Loved Ones…Don’t Give Up the Fight!!!

 

40 Day Raw Food Cleanse – Day 13

Things I have learned on my Raw Food Cleanse Journey:

*It is vital  to have a support system because temptation lies around every corner.

Early Morning Poem

SugerloafMt882015-54I must rise to great the challenge of each day

I must face head on any obstacle placed in my way

I must be forever mindful of the temptation that can lead me astray

for these and all blessing this morning I pray

This is the prayer that I use to rise each morning and while it gets me going and reminds me of the things necessary to get me through this 40 Day Raw Food Cleanse it is not enough. A key component to my current success on this journey has been my support system.

SugerloafMt882015-23Selena has embarked upon this journey of wellness with me and it has made all of the difference. Most people don’t realize the planning and preparation involved in making the transition to a raw foods diet, but it is made much simpler with support. So do yourself a favor before you decide to go raw find someone or a network of someone’s to provide you with the support that you will need.

GO RAW OR GO HOME!!! Be Well All and have a great day

Day8Meals-19It is the morning of the 13th day and I have just downed 1 quart of room temperature water with lime and I am about to break my fast(Breakfast) with a fruit smoothing consisting of:

 

  • Spinach
  • Pineapple
  • Bananas
  • Cantaloupe
  • Flax Seed
  • Chia Seed
  • Coconut Water

40 Day Raw Food Cleanse – Day 9

Things I have learned on my Raw Food Cleanse Journey

*Others become experts on nutrition once they find out that you are cleansing.

WILDELPIXJPEG-51Everyone becomes and expert on nutrition when they learn that you are on any type of diet but especially the raw food cleanse. They all want to know how and where are you getting your protein. This is mostly because we have all been raised to believe that protein comes from animals and that we must consume animal flesh in order to get our recommended daily allowance(RDA) of it.  While this is true it is not the only truth and I encourage everyone to do the research and find out how other sources of protein can be of benefit.

GO RAW OR GO HOME!!! Be Well All and have a great day

It is the morning of the 9th day and I have just downed 1 quart of room temperature water with lime and I am about to break my fast(Breakfast) with a fruit smoothing consisting of:

  • Spinach
  • Apples
  • Bananas
  • Oranges
  • Flax Seed
  • Goji Berry
  • Chia Seed
  • Coconut Water

40 Day Raw Food Cleanse – Day 8

It is the morning of the 8th day and I have just downed 1 quart of room temperature water with lime and I am about to break my fast(Breakfast) with a fruit smoothing consisting of:

  • Cantaloupe
  • Strawberries
  • Bananas
  • Honey Dew Melon
  • Flax Seed
  • Goji Berry
  • Chia Seed
  • Coconut Water

Day8Meals-11Day 8 Breakfast/ Lunch

GO RAW OR GO HOME!!! Be Well All and have a great day

Things I have learned on my Raw Food Cleanse Journey

*You don’t have sacrifice taste for good health

The key is creativity, research and the willingness open your mind to possibility.  I will post this recipe and many of the others that I have come across in my journey to eat good and eat well.

Raw Stuffed Sweet PeppersDay8Meals-8

GO RAW OR GO HOME!!! Be Well All and have a great day

I merely speak poetically

Moms&Pops-4How do things so easily go over your head?  I could see if i were speaking a different language or even in tongues or some sort of Ebonics vernacular not known to everyone.  I merely speak poetically, which translates to the heartbeat rhythm becoming sound and if u never stop to listen, you will never feel the sun nor the moon nor earth nor the life sustaining water that springs forth from your sacred space. Stop imagining all these superficial things and trust that you made it through. Stop giving others credit and know that you are the source of all power as long as you believe it true. Stop letting them control and devour the force hidden deep within you.  Trust that you know secrets that they will never see through but use your powers for good because there is divinity in you beneath this flesh, bone and blood lies a soul ever aching, waiting to be born

of that which i had cursed…

how do i please thee

so easily blue

so quick to eruption

yet painfully true

her heart bares a silence

that is soulfully new

creatively mischief

how did i become the fool

fought so long to find favor

what i found was a friend

one to laugh at all my anger

not as mockery

but to show the hypocrisy

of that which i had cursed

for in my misery

she would cling to me

while convincing me

of my worth

so i thank her with my verse

and as a poet that is my death

all the flesh and blood that I have left…

I Thank You

As we wonder back in time

Remembering the moment when our eyes met, our souls touched we kissed in each others silence for the very first time neither of us knowing that this would be the bliss that we all but missed our first times around. As we wonder back in time broken hour glass sublime trampled tulips spring to mind as our hearts begin to find space to regenerate and combine beating rhythmically through time…if only i would have said hello

Guarded Heart

Selena's Guarded heart A guarded heart shall never receive nor give its full love potential,

It defers emotion as a means of protection,
Bound by the lack of honesty and trust,
Weary of the deepest commitments
Afraid to expose what makes it special,
Its surrounded by skepticism and doubt,
Always in search of the next disappointment,
Unable to be forthwith and aloud,
It hides while whispering lies to itself.

A guarded heart will never learn anew,
for it holds fast to what has already past,
difficult to convince that it too deserves to be free,
Free from a contemptuous virtue,
And uninhibited from the untruths,
But yet it remains caged in the house that it weakens so…and it hides, While whispering lies to itself.

A guarded heart wants desperately to love,
To give, receive, and commit to what feels right,
It believes in true love but knows pain oh too well,
Misguided by hearts that before weren’t genuine,
The guarded heart is confused and lonesome,
It longs for a partner to prove its faithfulness,
Alas, it hides still, whispering lies to itself.

Click (here) Guarded Heart to see larger view of image