A Walking Meditation

AN EXCLUSIVE GUIDE TO

00SpiritualEnlightenment7 Seek within you  A Walking Meditation for whensoever one maintains focus they find communion with the most high. One must fool all foe who in their fantasies try and force our fury for we know their names and from whence they came. They dwell in the land of lower energies and feed on lower vibratory  phenomena. We must learn to embrace and invoke àṣẹ, allow the negativity to melt away as Kundalini breaks through this plane, we shall know peace again.

Allow no one to excite you to anger remind yourself that anger is but misguided energy and that you have the ability to tap into this same energy to redirect it in any situation. This is not to imply that negative energy is not as necessary as the illusion of its opposite, but that they are the same energy only residing at different frequencies.

We must recognize that meditation is not confined to a lotus posed chanting session perched in front of an ancestor alter while incense and solfeggio frequencies fill the atmosphere. We must learn to identify, invoke and project this energy into our daily interactions for this will be the key to preserving our lower nature energy so that it may be called upon in times of necessity.

A Walking Meditation is the inner, under and over-standing of the interaction between the conscious and subconscious through purposeful exploration of ones mind and using this experience to maintain a balanced life.

Over the next few weeks we will explore how one becomes a walking meditation. Through the use of researched methods, visual aids and shared dialogue we will examine our inner life so that we may make the connection between the outward and inward experience of the world that we have created for ourselves.

Some of the topics of discussion will be:

  • Self-Visualization
  • Meditation Memory
  • Focused Awareness
  • Spontaneous Creativity
  • Energy Shifting
  • Inner Health & Wellness

Join us on this journey of becoming A Walking Meditation and together we can grow in our spiritual walk and light the pathway so that others may see and walk in the light. Peace & Light Loved Ones…Don’t Give Up the Fight!!!

 

40 Day Raw Food Cleanse – Day 13

Things I have learned on my Raw Food Cleanse Journey:

*It is vital  to have a support system because temptation lies around every corner.

Early Morning Poem

SugerloafMt882015-54I must rise to great the challenge of each day

I must face head on any obstacle placed in my way

I must be forever mindful of the temptation that can lead me astray

for these and all blessing this morning I pray

This is the prayer that I use to rise each morning and while it gets me going and reminds me of the things necessary to get me through this 40 Day Raw Food Cleanse it is not enough. A key component to my current success on this journey has been my support system.

SugerloafMt882015-23Selena has embarked upon this journey of wellness with me and it has made all of the difference. Most people don’t realize the planning and preparation involved in making the transition to a raw foods diet, but it is made much simpler with support. So do yourself a favor before you decide to go raw find someone or a network of someone’s to provide you with the support that you will need.

GO RAW OR GO HOME!!! Be Well All and have a great day

Day8Meals-19It is the morning of the 13th day and I have just downed 1 quart of room temperature water with lime and I am about to break my fast(Breakfast) with a fruit smoothing consisting of:

 

  • Spinach
  • Pineapple
  • Bananas
  • Cantaloupe
  • Flax Seed
  • Chia Seed
  • Coconut Water

40 Day Raw Food Cleanse – Day 9

Things I have learned on my Raw Food Cleanse Journey

*Others become experts on nutrition once they find out that you are cleansing.

WILDELPIXJPEG-51Everyone becomes and expert on nutrition when they learn that you are on any type of diet but especially the raw food cleanse. They all want to know how and where are you getting your protein. This is mostly because we have all been raised to believe that protein comes from animals and that we must consume animal flesh in order to get our recommended daily allowance(RDA) of it.  While this is true it is not the only truth and I encourage everyone to do the research and find out how other sources of protein can be of benefit.

GO RAW OR GO HOME!!! Be Well All and have a great day

It is the morning of the 9th day and I have just downed 1 quart of room temperature water with lime and I am about to break my fast(Breakfast) with a fruit smoothing consisting of:

  • Spinach
  • Apples
  • Bananas
  • Oranges
  • Flax Seed
  • Goji Berry
  • Chia Seed
  • Coconut Water

40 Day Raw Food Cleanse – Day 8

It is the morning of the 8th day and I have just downed 1 quart of room temperature water with lime and I am about to break my fast(Breakfast) with a fruit smoothing consisting of:

  • Cantaloupe
  • Strawberries
  • Bananas
  • Honey Dew Melon
  • Flax Seed
  • Goji Berry
  • Chia Seed
  • Coconut Water

Day8Meals-11Day 8 Breakfast/ Lunch

GO RAW OR GO HOME!!! Be Well All and have a great day

Things I have learned on my Raw Food Cleanse Journey

*You don’t have sacrifice taste for good health

The key is creativity, research and the willingness open your mind to possibility.  I will post this recipe and many of the others that I have come across in my journey to eat good and eat well.

Raw Stuffed Sweet PeppersDay8Meals-8

GO RAW OR GO HOME!!! Be Well All and have a great day

I suppose we had it coming

Just Say No-2Censored but never silenced.  The voice of reason has been charged with treason.  This experiment has gotten out of control and we as the control group have never been told these random acts are no more random than the pretendence of equality therefore hypocrisy and democracy become the same thing and you and I merely a ssn now a commodity bought sold and traded as Dow Jones oddity I suppose we had it coming, gullible soldiers on the front lines tired of running, how many lives would it take for masses to wake they are gearing up and we will be out gunned the question is what you gone do when there is no where and I mean no where left to run?

a prayer before waking

Praying Hands-4Softly but before silence, I whisper your existence and you find me in the midst of waking. You remind me that no longer should I blindly ache for the kiss of lips to define me.  Above all this is bliss where sublime be but without you all my dreaming is behind me. So before I wake to face this damaged day I say a prayer before waking…Amen

Silence will not save us

Mtrix_pillsThe things we hold sacred have been lost to the matrix; blue pill or red.  We have all been misled.  Silence will not save us, long been sold, long been bred but they now no longer need us – read the book of the dead.  So they wonder while we wait, what will become of our fate in the land of milk and honey what will they do without no money?  How do we watch the world decay and pretend it’s the only way? If you knew the truth of what life meant would you take the blue anyway?

AfricaInWords

I merely speak poetically

Moms&Pops-4How do things so easily go over your head?  I could see if i were speaking a different language or even in tongues or some sort of Ebonics vernacular not known to everyone.  I merely speak poetically, which translates to the heartbeat rhythm becoming sound and if u never stop to listen, you will never feel the sun nor the moon nor earth nor the life sustaining water that springs forth from your sacred space. Stop imagining all these superficial things and trust that you made it through. Stop giving others credit and know that you are the source of all power as long as you believe it true. Stop letting them control and devour the force hidden deep within you.  Trust that you know secrets that they will never see through but use your powers for good because there is divinity in you beneath this flesh, bone and blood lies a soul ever aching, waiting to be born