A Walking Meditation

AN EXCLUSIVE GUIDE TO

00SpiritualEnlightenment7 Seek within you  A Walking Meditation for whensoever one maintains focus they find communion with the most high. One must fool all foe who in their fantasies try and force our fury for we know their names and from whence they came. They dwell in the land of lower energies and feed on lower vibratory  phenomena. We must learn to embrace and invoke àṣẹ, allow the negativity to melt away as Kundalini breaks through this plane, we shall know peace again.

Allow no one to excite you to anger remind yourself that anger is but misguided energy and that you have the ability to tap into this same energy to redirect it in any situation. This is not to imply that negative energy is not as necessary as the illusion of its opposite, but that they are the same energy only residing at different frequencies.

We must recognize that meditation is not confined to a lotus posed chanting session perched in front of an ancestor alter while incense and solfeggio frequencies fill the atmosphere. We must learn to identify, invoke and project this energy into our daily interactions for this will be the key to preserving our lower nature energy so that it may be called upon in times of necessity.

A Walking Meditation is the inner, under and over-standing of the interaction between the conscious and subconscious through purposeful exploration of ones mind and using this experience to maintain a balanced life.

Over the next few weeks we will explore how one becomes a walking meditation. Through the use of researched methods, visual aids and shared dialogue we will examine our inner life so that we may make the connection between the outward and inward experience of the world that we have created for ourselves.

Some of the topics of discussion will be:

  • Self-Visualization
  • Meditation Memory
  • Focused Awareness
  • Spontaneous Creativity
  • Energy Shifting
  • Inner Health & Wellness

Join us on this journey of becoming A Walking Meditation and together we can grow in our spiritual walk and light the pathway so that others may see and walk in the light. Peace & Light Loved Ones…Don’t Give Up the Fight!!!

 

40 Day Raw Food Cleanse – Day 13

Things I have learned on my Raw Food Cleanse Journey:

*It is vital  to have a support system because temptation lies around every corner.

Early Morning Poem

SugerloafMt882015-54I must rise to great the challenge of each day

I must face head on any obstacle placed in my way

I must be forever mindful of the temptation that can lead me astray

for these and all blessing this morning I pray

This is the prayer that I use to rise each morning and while it gets me going and reminds me of the things necessary to get me through this 40 Day Raw Food Cleanse it is not enough. A key component to my current success on this journey has been my support system.

SugerloafMt882015-23Selena has embarked upon this journey of wellness with me and it has made all of the difference. Most people don’t realize the planning and preparation involved in making the transition to a raw foods diet, but it is made much simpler with support. So do yourself a favor before you decide to go raw find someone or a network of someone’s to provide you with the support that you will need.

GO RAW OR GO HOME!!! Be Well All and have a great day

Day8Meals-19It is the morning of the 13th day and I have just downed 1 quart of room temperature water with lime and I am about to break my fast(Breakfast) with a fruit smoothing consisting of:

 

  • Spinach
  • Pineapple
  • Bananas
  • Cantaloupe
  • Flax Seed
  • Chia Seed
  • Coconut Water

40 Day Raw Food Cleanse – Day 9

Things I have learned on my Raw Food Cleanse Journey

*Others become experts on nutrition once they find out that you are cleansing.

WILDELPIXJPEG-51Everyone becomes and expert on nutrition when they learn that you are on any type of diet but especially the raw food cleanse. They all want to know how and where are you getting your protein. This is mostly because we have all been raised to believe that protein comes from animals and that we must consume animal flesh in order to get our recommended daily allowance(RDA) of it.  While this is true it is not the only truth and I encourage everyone to do the research and find out how other sources of protein can be of benefit.

GO RAW OR GO HOME!!! Be Well All and have a great day

It is the morning of the 9th day and I have just downed 1 quart of room temperature water with lime and I am about to break my fast(Breakfast) with a fruit smoothing consisting of:

  • Spinach
  • Apples
  • Bananas
  • Oranges
  • Flax Seed
  • Goji Berry
  • Chia Seed
  • Coconut Water

Reasons Rebels Ran’t: Which(Witch) Doctors?

i think they all have just resorted to guessing, no more testing they just ask you for the symptoms while spinning the pharmaceutical wheel of (making them) fortunes, playing an intricate game of try these pills next and so long as your insurance can cover the spread they keep rolling the dice on your life but what they fail to tell you is that those dice are loaded in their favor and even if they crap out they still wont lose. Its a game as old as time bet on both sides and you always win and just like all bookies, dealers, doctors, healers, and false teachers they are all but middlemen for the truly corrupt of this land and their sole mission is to deal, doctor, bandage and proctor but mostly make sure that their there when you are in need…Beware the Witch(which) Doctors.

ENOUGH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

ReeblsRant4JUstice

 A Rebel’s Rant for Justice

…anything to keep us from truth proof is in pudding but in pudding ain’t no
proof Americas dad raping wannabe’s easy to imagine but hard to conceive
gotta sell the bullshit to the youth cause the children are our future and the
futures on the loose chasing idol images of God hollowed be the Jordan
kicks they worship as their lord propaganda slanderizing fiends media
blaming victims while they build their war machines catering to our lowest
form of self they focus on our greed so we forget our basic needs in search
of things that only brings us death their forcing Armageddon too many of
us left the tricks they tried backfired to the left now they try to hide
democracy when we stand against hypocrisy no longer will they hide
behind the lies for we are voyeuristic warriors revealing all their crimes
eventually they will realize the truth that we share a common enemy who
provided us the noose divide and conquer orchestrated lies justifying
genocide through eugenic darwin eyes could go on and on but this is
where ill end peace be unto those who seek and see a peaceful end…

My words are my shield and my pen be the sword

I need to know that you know how much I need you

WeightoftheWorldNAMRUHT THE DESTROYER

the way of the Warrior

Mere moments from cannibalism, I taste your flesh and learn the depths of my addiction. I need to know that you know how much I need you and this hunger will only intensify as you tease and temp and taste my rage.  Immortal is the man who shakes the hand of fate and in so doing becomes himself the bearer of the burdens of men. Its easy to sell ones soul but far more cruel to barter for its return but here I am whats left of the shell of a man deformed beyond recognition but still in Love…to be continued

And Justice for All?

It makes you wonder how many others have not received justice at the hands of those who believe themselves above the law, justified in the brutal treatment of those they believe to be beneath them. This is not an attack on all law enforcement because there are those who believe in justice and fair treatment for all under the law, but this systemic and blatant disregard of those who have sworn to protect and serve who instead abuse this very authority can no longer be tolerated. Watch this video and share it with all your friends and family because I know there are those that are out there that still want to give this officer the benefit of the doubt, demonize the victim or simply say that he was in the wrong place at the wrong time, but no matter what side of the argument you find yourself on know that all things done in darkness shall be brought to light.

http://www.democracynow.org/…/4/8/what_if_there_was_no_video

College Consciousness Forever

I miss staying up trying to find the truth we kept  inside i miss pretending them saying our worth was in a book of lies that truth never ever chose to despise but i wish in this sea of saying someone would realize that  all the myths that honor gifts to the treacherous and lecherous spies i don’t want your gifts i read all your myths  and your tainted cries yet your tears only shield what forever after meant to reveal my intent is not to show but reveal that as far as we think we go we only go as far as what we believe that is real…

There is an understanding between those who share experiences it can be as deep as those who take blood oaths  or some other social  connecting entity that binds you to infinity, but what it could also be is just some silly crazy reason for your you to become weirdly close enough to my metaphorically I that somehow soulful cosmic you what you pretend to know cosmically know doesn’t mean that the world will be the same when you …

remember or pretend I am not sure when you will be reading this reason to comprehend.