The lonely Only One knows


There comes a time in every life when one must go inside to find whatever it is that their destiny holds. You may not always find the ideal answer but you will find truth and whether you are able to deal with this truth or not will determine your walk from this point forward.
Denial is the enemy here. Resist the urge to deny the mirrors reflection. Cognitive dissonance will try and convince you that you are more or less than this moment of truth. Embrace it and move forward from this point, ordering your steps the truth that has revealed itself.
I wrote “the lonely only one knows” at a low point and not to say that it delivered me but it was very therapeutic none the less. It reminded me that all those things that had been hidden from me, even my very soul is knowable if i would only do the soul-work. .

And so it goes…I Rant

As i wonder back to my peaceful place I am greeted by a Michael Franks understanding but what she doesn’t know is there really is no reason really is no reason why that I have chosen this place to place my understanding in this time and space make no mistakes we are the directors of our own destiny and as we choose right or wrong we seek to belong weather it be the popular opinion or our own understanding we make a choice and in this choosing we find consequence and in this consequence we find ourselves choosing yet again the only thing that stops this vicious cycle is our stopping of this vicious cycle we should stop assuming that all things have answers this is a primitive mind state questions arise because minds exist if all was answered then what would be our worth we are here given consciousness so that we may answer all questions of time but in our arrogance we took that to mean that it is our mission to make sure that we resolve all questions of time be it to our gain or detriment and ass we watch in horror we see that there those who has lost control and many things that time could have resolved are being fast-tracked and contributing to our demise.

40 Day Raw Food Cleanse – Day 13

Things I have learned on my Raw Food Cleanse Journey:

*It is vital  to have a support system because temptation lies around every corner.

Early Morning Poem

SugerloafMt882015-54I must rise to great the challenge of each day

I must face head on any obstacle placed in my way

I must be forever mindful of the temptation that can lead me astray

for these and all blessing this morning I pray

This is the prayer that I use to rise each morning and while it gets me going and reminds me of the things necessary to get me through this 40 Day Raw Food Cleanse it is not enough. A key component to my current success on this journey has been my support system.

SugerloafMt882015-23Selena has embarked upon this journey of wellness with me and it has made all of the difference. Most people don’t realize the planning and preparation involved in making the transition to a raw foods diet, but it is made much simpler with support. So do yourself a favor before you decide to go raw find someone or a network of someone’s to provide you with the support that you will need.

GO RAW OR GO HOME!!! Be Well All and have a great day

Day8Meals-19It is the morning of the 13th day and I have just downed 1 quart of room temperature water with lime and I am about to break my fast(Breakfast) with a fruit smoothing consisting of:


  • Spinach
  • Pineapple
  • Bananas
  • Cantaloupe
  • Flax Seed
  • Chia Seed
  • Coconut Water

40 Day Raw Food Cleanse – Day 9

Things I have learned on my Raw Food Cleanse Journey

*Others become experts on nutrition once they find out that you are cleansing.

WILDELPIXJPEG-51Everyone becomes and expert on nutrition when they learn that you are on any type of diet but especially the raw food cleanse. They all want to know how and where are you getting your protein. This is mostly because we have all been raised to believe that protein comes from animals and that we must consume animal flesh in order to get our recommended daily allowance(RDA) of it.  While this is true it is not the only truth and I encourage everyone to do the research and find out how other sources of protein can be of benefit.

GO RAW OR GO HOME!!! Be Well All and have a great day

It is the morning of the 9th day and I have just downed 1 quart of room temperature water with lime and I am about to break my fast(Breakfast) with a fruit smoothing consisting of:

  • Spinach
  • Apples
  • Bananas
  • Oranges
  • Flax Seed
  • Goji Berry
  • Chia Seed
  • Coconut Water

a prayer before waking

Praying Hands-4Softly but before silence, I whisper your existence and you find me in the midst of waking. You remind me that no longer should I blindly ache for the kiss of lips to define me.  Above all this is bliss where sublime be but without you all my dreaming is behind me. So before I wake to face this damaged day I say a prayer before waking…Amen


My Creative Valentine: Recite Her Poetry

ProfilePic1Yesterday I shared a few tips on wooing your beau in a nontraditional manner this Valentine’s Day by cooking for her. This is not only a major money saver but you will earn major cool points which translates to major snuggle points for the evening festivities. So you have wined her and dined her but the night is still young, how can you top off that amazing meal? Sure you can go traditional and break out the flowers, balloons and box candies but you have done that for last several years. Try something new, something bold since you have already fed her body try something for the mind and the soul.

Recite Her Poetry

In the spirit of the first article I would like to start by saying that I know that most men are not poetically inclined, lyrically gifted or wordsmiths by indoctrination except when it comes to spitting the gift of gab that got her in the first place. So harken back to a time, the first time you saw her in that way, you know what i mean and remember that courage that you had to muster but once those words started to flow you knew you had her. This is what poetry is about remember those special moments and finding words to match the rhythm that it creates in your mind. Try to stay away from the old stuff that has been used far too many times: “roses are red and violets are blue” died in elementary school. Find out the things that she is passionate about and you will find a poem that speaks to this feeling. If she has a favorite poet, create a compilation of their works and read to her while playing her favorite tunes softly in the background. If you are having trouble finding something that speaks to the moment feel free to borrow from Nightwind Serenade I am sure you will find something to set the mood just right.

*Side note: Remember the dessert from dinner that I urged you to save some of in yesterday’s article, this would be a great time to couple that with a complimentary wine.

In this next step you may have to be a bit persuasive. Now you should insist that it is her turn to recite a poem. If she has a favorite great let her express it with all the emotion that she has to offer and if it is her own then that is all the more reason for you to embrace the moment. However, if neither of you are poets then go with one of the classics have her recite Maya Angelou’s Still I Rise, a strong woman empowerment poem is a natural aphrodisiac. As she speaks feel how she relates to the words and how her voice inflection and her body movement affects you in ways that they never have before. Let’s face it the only other time you will get this type of emotion is in an argument but that is another subject for another article it is now time to move into phase three.

Sensual Poetry

Now it is time for the sensual poetry. Ease into it something subtle first, seemingly off topic but will purposely set the perfect mood to move into a more sexually charged evening. It is important to keep your cool in this stage because this is when you bring it home poetically, sensually and sexually. Let’s keep it real this evening is goal oriented and while we love the dance and foreplay we are focused on completing the mission.  You wanna start slow, maybe pour another glass of wine and let her know you have a few more poems that you would like her to hear for discussion.  Might I suggest one of the many short sensual pieces from Deep Sexy Blue such as the one entitled:


Hungry with


I await my lovers kiss

like the wet

that will drench my lips

when I sample

her sacred seas,

pierce those perfect hips

and leave my love

inside her mind…

It is important that the poem is short and not too heavily weighted with things to contemplate. It should be mission focused and clearly comprehended so her attention remains on you and how she is going to reward you for these new sides of you that you have shown. You two will find a new appreciation for one another and by the way this doesn’t have to wait for Valentine’s Day. Good food, good music, and good poetry is good for each and every night of the week. Share your intellect by finding the rhythm in her that moves your heart and once she becomes that rhythm in your heart the words will come easily.

Recap: Just as with the cooking she won’t be concerned that you wrote the poetry because she knows that you don’t write poetry but she will be touched by the energy you expended to make the moment memorable and meaningful. You too will be rewarded with a deeper understanding of your relationship and how new things not only mean change but growth and who knows maybe next year you two will have some of your own poetry to recite to one another as you celebrate Valentine’s Day.

…No one’s born a poet but chosen shorty after they learn life… Stay tuned I will expand on this topic very soon

Reasons Rebels Rant IV: Depth of Ones Self

ThrowbackPhotos-51Quiet the mind allow thoughts to flow in streams of consciousness awaken the you inside that speaks volumes while others hide learn the depth of ones self for there is where all truth lies and in the wake of all that is myth get understanding because when all is said and done everything is an illusion and ones ability to decipher this mystery will determine ones sanity once we realize the lost of humanity…

Visit A Poets Suppose to see more creativity like this and please follow us so that we can deliver the creativity right to you. We are looking for creative minds such as yours to share in this revolution of the spirit.

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