Things I have learned on my Raw Food Cleanse Journey
*Others become experts on nutrition once they find out that you are cleansing.
Everyone becomes and expert on nutrition when they learn that you are on any type of diet but especially the raw food cleanse. They all want to know how and where are you getting your protein. This is mostly because we have all been raised to believe that protein comes from animals and that we must consume animal flesh in order to get our recommended daily allowance(RDA) of it. While this is true it is not the only truth and I encourage everyone to do the research and find out how other sources of protein can be of benefit.
GO RAW OR GO HOME!!! Be Well All and have a great day
It is the morning of the 9th day and I have just downed 1 quart of room temperature water with lime and I am about to break my fast(Breakfast) with a fruit smoothing consisting of:
- Flax Seed
- Goji Berry
- Chia Seed
- Coconut Water