40 Day Raw Food Cleanse – Day 13

Things I have learned on my Raw Food Cleanse Journey:

*It is vital  to have a support system because temptation lies around every corner.

Early Morning Poem

SugerloafMt882015-54I must rise to great the challenge of each day

I must face head on any obstacle placed in my way

I must be forever mindful of the temptation that can lead me astray

for these and all blessing this morning I pray

This is the prayer that I use to rise each morning and while it gets me going and reminds me of the things necessary to get me through this 40 Day Raw Food Cleanse it is not enough. A key component to my current success on this journey has been my support system.

SugerloafMt882015-23Selena has embarked upon this journey of wellness with me and it has made all of the difference. Most people don’t realize the planning and preparation involved in making the transition to a raw foods diet, but it is made much simpler with support. So do yourself a favor before you decide to go raw find someone or a network of someone’s to provide you with the support that you will need.

GO RAW OR GO HOME!!! Be Well All and have a great day

Day8Meals-19It is the morning of the 13th day and I have just downed 1 quart of room temperature water with lime and I am about to break my fast(Breakfast) with a fruit smoothing consisting of:

 

  • Spinach
  • Pineapple
  • Bananas
  • Cantaloupe
  • Flax Seed
  • Chia Seed
  • Coconut Water

40 Day Raw Food Cleanse – Day 9

Things I have learned on my Raw Food Cleanse Journey

*Others become experts on nutrition once they find out that you are cleansing.

WILDELPIXJPEG-51Everyone becomes and expert on nutrition when they learn that you are on any type of diet but especially the raw food cleanse. They all want to know how and where are you getting your protein. This is mostly because we have all been raised to believe that protein comes from animals and that we must consume animal flesh in order to get our recommended daily allowance(RDA) of it.  While this is true it is not the only truth and I encourage everyone to do the research and find out how other sources of protein can be of benefit.

GO RAW OR GO HOME!!! Be Well All and have a great day

It is the morning of the 9th day and I have just downed 1 quart of room temperature water with lime and I am about to break my fast(Breakfast) with a fruit smoothing consisting of:

  • Spinach
  • Apples
  • Bananas
  • Oranges
  • Flax Seed
  • Goji Berry
  • Chia Seed
  • Coconut Water

40 Day Raw Food Cleanse – Day 8

It is the morning of the 8th day and I have just downed 1 quart of room temperature water with lime and I am about to break my fast(Breakfast) with a fruit smoothing consisting of:

  • Cantaloupe
  • Strawberries
  • Bananas
  • Honey Dew Melon
  • Flax Seed
  • Goji Berry
  • Chia Seed
  • Coconut Water

Day8Meals-11Day 8 Breakfast/ Lunch

GO RAW OR GO HOME!!! Be Well All and have a great day

Things I have learned on my Raw Food Cleanse Journey

*You don’t have sacrifice taste for good health

The key is creativity, research and the willingness open your mind to possibility.  I will post this recipe and many of the others that I have come across in my journey to eat good and eat well.

Raw Stuffed Sweet PeppersDay8Meals-8

GO RAW OR GO HOME!!! Be Well All and have a great day